I’d like to sign-up What should your waist measurement be?įor men, a waist circumference below 94cm (37in) is ‘low risk’, 94–102cm (37-40in) is ‘high risk’ and more than 102cm (40in) is ‘very high’. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. When this happens in your liver, for example, it pumps out too much fat and sugar into the blood, increasing your risk of coronary heart disease and diabetes. A larger waist usually also means there is excess fat inside your organs. This type of fat builds up around your organs, and is linked to high blood fat levels, high blood pressure and diabetes. Waist circumference is a good measure of fat around your middle. Measuring your waist can help reduce your risk of heart and circulatory diseases, as Professor Naveed Sattar tells Senior Cardiac Nurse Emily McGrath.
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